Sprouted Green Gram Salad


Pulses are the richest sources of protein and when they are sprouted they become even more nutritious. But all of us(be it adult or kids) prefer ready-made foods/ingredients in packets/restaurants which is the reason our generation is bombarded by diseases.I would suggest this recipe as a snack item for kids above 5 years and adults. Prefer to introduce these kinds of snacks rather than outside foods like chat/tandoori/fast foods/junk food. It is a must-have for pregnant and lactating women. The recipe is all simple.


  • Sprouted green gram-1 cup
  • Tomato-1(finely chopped)
  • Onion-1(finely chopped)
  • Salt-To taste
  • Lemon juice-1 tsp
  • Puffed rice-A handful
  • Chilly powder-1/2 tsp
  • Pepper powder-1/4 tsp
  • Cumin powder-1/4 tsp
  • Mint Leaves-10


1.Mix sprouted green gram,chopped onion,tomatoes in a mixing bowl.

2.Add chilly powder,pepper powder,cumin powder,lemon juice and salt.

3.Mix these well and set it aside for 5 minutes.

4.When you are about to serve add puffed rice and garnish with mint leaves.



The ratio of ingredients is as per your taste and choice.

Babies above 8 months can have this with green gram cooked.

Hope you find this useful and helpful.Do write your valuable feedback as comments so that I shall improve.Please do not forget to stay tuned with me by following by blog here and liking my facebook page at www.facebook.com?KitchenKathukutty  or follow me on Twitter. Do share this with your kith and kin. Do feel free to write to at kitchenkathukutty@gmail.com for any queries


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