Pulses are the richest sources of protein and when they are sprouted they become even more nutritious. But all of us(be it adult or kids) prefer ready-made foods/ingredients in packets/restaurants which is the reason our generation is bombarded by diseases.I would suggest this recipe as a snack item for kids above 5 years and adults. Prefer to introduce these kinds of snacks rather than outside foods like chat/tandoori/fast foods/junk food. It is a must-have for pregnant and lactating women. The recipe is all simple.
- Sprouted green gram-1 cup
- Tomato-1(finely chopped)
- Onion-1(finely chopped)
- Salt-To taste
- Lemon juice-1 tsp
- Puffed rice-A handful
- Chilly powder-1/2 tsp
- Pepper powder-1/4 tsp
- Cumin powder-1/4 tsp
- Mint Leaves-10
1.Mix sprouted green gram,chopped onion,tomatoes in a mixing bowl.
2.Add chilly powder,pepper powder,cumin powder,lemon juice and salt.
3.Mix these well and set it aside for 5 minutes.
4.When you are about to serve add puffed rice and garnish with mint leaves.
The ratio of ingredients is as per your taste and choice.
Babies above 8 months can have this with green gram cooked.
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