Baby Diet Chart 4-(9 months plus)

9 months plus baby diet chart

9 months plus baby diet chart

TENTH MONTH – WEEK 1
DAY MEAL 1 MEAL 2 SNACK
Monday Aapam and Sothi Dal rice with

carrot and curd

Chopped Cucumber
Tuesday Instant Rice noodles

with coconut/veggies

Dal rice with

chayote curry and curd

Chopped musk melon
Wednesday Idly with Brinjal Gothsu Dal rice with

pumpkin curry and curd

Chopped papaya
Thursday Steamed dosa with

onion chutney

Drumstick dhal mash

with rice and curd

Chopped banana
Friday Pongal with Sambhar Rice with rasam and curd,

mixed veggies curry

Cooked peas
Saturday Daliya Khicidi Veg rice Khicidi

and curd

Steamed and

chopped sweet potato

Sunday Roti with paneer babycorn gravy Curd rice

with baby potato curry

Turnip Soup

 

TENTH MONTH – WEEK 2
DAY MEAL 1 MEAL 2 SNACK
Monday Green Peas Dosa Tomato rice

with potato fry

Carrot Kheer
Tuesday Green Peas Dosa Rice with

spring onion curry

and curd

ABC Smoothie
Wednesday Idly with ridge gourd gothsu Urad dhal rice with

beans stir fry,curd

Sweet potato Cutlet
Thursday Whole Ragi Porridge Rice with capsicum

sambhar and curd

Mozambi Juice
Friday Veg Bread upma Rice with Spinach

Curry and cabbage curry

Water melon salad
Saturday Green moong dosa Rice with curd

and veg salad

Steamed broccoli florets
Sunday Veg Daliya Upma Carrot rice with

cucumber raitha

Steamed Broccoli florets

 

TENTH MONTH – WEEK 3
DAY MEAL 1 MEAL 2 SNACK
Monday Bottle gourd dosa

with coconut chutney

Dhal rice with

coriander rasam,rice

Vegetable salad
Tuesday Tomato Dosa Spinach rice with

mixed veggies curry

Fruit salad
Wednesday Green Peas dosa Beet root rice

with spring onion curry

and curd

Chopped Chikku
Thursday Instant Idiyappam

with veg kurma

Sambhar Rice and curd Avocado Smoothie
Friday Cauliflower stuffed dosa Vegetable biriyani

with carrot raitha

Custard apple juice
Saturday Roti with

paneer jalfrezi

Rice with vegetable

sambhar and curd

Custard apple juice
Sunday Ragi Pancake Dhal Khicidi with

sweet potatoes

Custard apple juice

 

 

TENTH MONTH – WEEK 4
DAY MEAL 1 MEAL 2 SNACK
Monday Paniyaram Steamed dosa

with mint chutney

Chopped pear
Tuesday Pongal with chutney Tomato rice

with ladies finger curry

Chopped banana
Wednesday Aapam with coconut milk Bitter gourd curry,

dhal and rice

Chopped Apple
Thursday Instant ragi dosa Urad dhal rice

with carrot stir fry

Chopped Musk Melon
Friday Steamed rice balls/

Kozhukattai

Drumstick dhal mash

with rice and curd

Chopped Papaya
Saturday Idly with drumstick sambhar Cabbage curry

and rice with rice

Chopped Chikku
Sunday Instant jowar dosa Mixed veg Korma

with roti,Curd

Kiwi banana Smoothie

 

Hope you find this helpful.Do write your valuable feedback as comments so that I shall improve.Please do not forget to stay tuned with me by following by blog here and liking my facebook page at http://www.facebook.com/KitchenKathukutty or follow me on Twitter. You can also receive all my recipes in your mail box by providing your mail id here. Do share this with your kith and kin. Do feel free to write to at kitchenkathukutty@gmail.com for any queries

Notes:

Just hover your mouse pointer on the recipe and click once to get detailed recipe.

I shall keep this updated with new recipes which I would be including in my blog. So please bookmark this page to catch up with all updates in future.

Until one year don’t replace breastfeed by any solids.

Always have a word with your pediatrician before introducing any new food.

Do consider history of family allergies when introducing new foods.

Don’t force feed baby.

Until two years kindly breastfeed baby on demand.It is a recommendation from WHO.

Do include as many varieties as possible in baby food.

Avoid honey,sugar,salt,milk till one year in any form in any quantity.

I would have incorporated three day wait in early stages of diet charts. It is said to be obsolete now.So you can ignore them and just watch for allergies carefully.

The above chart has been put up to just provide an idea and this can never be an alternate to any medical expert advice.

Always use sterilized bowls and spoons to feed baby.

Prefer open cup and spoon instead to bottles and sippers.

For all recipes of healthy home made baby foods please refer here

Image Courtesy:123rf.com

 

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