|DAILY DIET CHART FOR 2 YEARS & ABOVE KIDS|
|DAY||WAKE UP DRINK||BREAKFAST||LUNCH||DINNER||Snack||BED TIME DRINK|
|Monday||Sathu Maavu/Multi grain porridge||Bajra Paniyaram with tomato chutney||Vegetable Biryani and Cucumber Raitha||Adai with chutney||Dry fruits burfi||Plain milk|
|Tuesday||Dry fruits milk||Pongal with brinjal Gothsu||Tomato rice with ladies finger curry,curd||Idly with sambhar||Ragi Carrot Halwa||Plain milk|
|Wednesday||Plain milk||Aapam with coconut milk||Carrot Bath and raitha||Daliya Khicidi||Chikku Milkshake||Plain milk|
|Thursday||Sathu Maavu/Multi grain porridge||Instant ragi dosa||Toor dhal rice with sweet potato fry and curd||Roti with agreen peas masala||Energy balls||Plain milk|
|Friday||ABC Smoothie||Steamed rice balls/Kozhukattai||Drumstick dhal mash with rice and curd||Cheese Paratha and Raitha||Fruit Salad||Plain milk|
|Saturday||Plain milk||Instant wheat dosa with Vegetable Chutney||Rice with Veg Sambhar and curd||Tomato dosa||Sesame Laddu||Plain milk|
|Sunday||Dry fruits milk||Instant Rice Noodles with Sothi||Mixed veg Korma with roti,Curd||Veg Poha Upma||Pomengranate Juice||Plain milk|
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Always have a word with your pediatrician before introducing any new food.
Do consider history of family allergies when introducing new foods.
Don’t force feed baby.
Until two years kindly breastfeed baby on demand.It is a recommendation from WHO.
I would have incorporated three day wait in early stages of diet charts. It is said to be obsolete now.So you can ignore them and just watch for allergies carefully.
Do include as many varieties as possible in baby food.
Avoid honey,sugar,salt,milk till one year in any form in any quantity.
The above chart has been put up to just provide an idea and this can never be an alternate to any medical expert advice.
Always use sterlised bowls and spoons to feed baby.
Prefer open cup and spoon instead to bottles and sippers.
For all recipes of healthy home made baby foods please refer here