Red poha/flattened rice/aval/beaten rice is one of the quickest and healthiest ingredient which can be a part of your snack/breakfast/dinner. Mom and grandmother makes many varieties out of poha. Red poha halwa/red poha sweet pongal was one such recipe and now it is a 15 minute quick and healthy breakfast. This can be an excellent finger food .This will just melt in mouth as I have used thin variety. You can also use thick and white ones.