Butter fruit Smoothie/Avocado Smoothie

Avocado/Butter fruit is so nutritious in every single way but it has absolutely no taste. I just hated the fruit when I had it raw. Few of my friends suggested to blend with sugar or ice cream or make milk shakes. But I went ahead and made some smoothie. The smoothie is almost thick and hence you can prefer it for babies from 6 months. Skip milk and water for babies less 1 year. Add a sweet banana instead of palm sugar for babies less than one year. Avocado helps in healthy weight gain. For all food recipes for healthy weight gain please click here. Do not forget to like me page at www.facebook.com/KitchenKathukutty

Ingredients:

• Butter fruit-1
• Palm Sugar-2 tbsp
• Milk-3 tbsp

Procedure:

1.Wash and cut the fruit into two halves.

2.Scoop out the seed and separate the fleshy part.

3.Add palm sugar,milk/water and the scooped fruit to a blender and give a quick run.

4.Serve it preferably chilled(for elders).

P.S:

To know about the nutrients of avocado,how to choose avocado,how to store avocado,how to cut butter fruit please refer recipe of avocado puree. I have written all details with step by step images.

For healthy home made baby food recipes please refer baby foods