RAVA LADDU|SOOJI LADDU

Rava laddu is one quick recipe which can be made in no time and gets over in the same speed.It just melts in mouth.This has been one of my favourites in childhood and every aunt/grandmom who visits me would definitely come with a box of this. Recently I stopped making/having them after having avoided the white ingredients in my cooking.After a long time,this was made for a special person.

INSTANT VEGETABLE DOSA|CARROT BEET DOSA

When I am super drained of thinking options for dinner,I make some instant choices by mixing few nutritious ingredients.One such random experiment,which turned to earn a FIVE STAR review from my toddler is here below for you.The recipe is instant to all those who stock idly-dosa batter at home.This is an easy and quick way to make your fussy baby include veggies in meal.The colour and texture will definitely attract children.Give a try and let me know how you liked it.

IRON RICH FOODS

Today’s post is a collection of foods rich in iron along with recipes.The Iron in food is classified into two types namely Heme and Non-Heme.Meat,poultry and fish contains heme iron and dry fruits,vegetables,fruits and grains/cereals contains non-heme iron.Heme iron absorption is generally higher than non-heme iron foods.To enable increased absorption,always combine IRON and Vitamin C rich foods. Combining Calcium and Iron will reduce iron absorption.Hence it is better to avoid it.

WATER JUICE & SALAD

March is yet to march out but the rays of sun is getting hotter day by day. It is extremely essential to stay hydrated enough and take care during summer. I prefer including plenty of water,tender coconut,fruits and vegetables which are high in water content in my daily menu. Here are recipes from watermelon which are mostly part of my routine.

DAL METHI|METHI WITH MOONG DHAL

Today’s recipe is a very simple but a nutritious power packed side dish for rice. Is is methi dal/methi dal fry/vendhya keerai paruppu kootu. A bowl of hot steaming rice  rice, few spoons of ghee and methi dhal fry makes a heavenly  combo.Methi Leaves or Fenugreek leaves or Uluva or Vendhya Keerai is an excellent source of iron and moong dhal is an excellent source of protein. So this becomes perfect combo in terms of nutrition too.Even kids fussy about having greens will love this combination. Come let’s get into the recipe.

VADA CURRY

Vada Curry is a very flavorful and yummy combination with Set dosa,idly and dosa. This recipe is so special to me because it is MIL’s recipe and my husband’s preparation.Yeah -You read it right.A guest post from my BELOVED BEST HALF. We just love the combo of “SET DOSA & VADA CURRY”. I planned to post this as a guest recipe when I complete 200 posts.But somehow it got delayed and I am doing it only now and finally it is out as WOMEN’S DAY SPECIAL.

SET DOSA|SPONGE DOSA|POHA & BLACK GRAM DOSA

Set dosa and vadacury-The favourite combo of my dad and my son.I have tried several versions of set dosa and this one gives the best taste and the dosa is so fluffy and spongy with no soda/eno added.This recipe is my guest post for Shravs Kitchen.Hope you remember her recipe of Mushroom Thoran-An authentic Kerela recipe with mushrooms.Thank you Swathy for honouring with an opportunity to write a guest post.

VANGI BATH OR BRINJAL RICE

It has been an year since I started blogging. The experience I have gained,the friendship I have built can never said be said in a post.I have no words to thank my readers,friends and family.A very special thanks and bow down to each of you who honoured the purpose of my blog.Here is small token of gratitude to all those who have helped me in every step

Have you tried my recipes so far?If yes do you a pic clicked?Kindly mail me or message me those images and I will be extremely to have them in my space.

APPLE SAUCE/PUREE FOR BABIES-How to steam cook fruits/vegetables for baby food?

Apple is one of the first baby foods suggested universally.An apple a day definitely keeps doctor away and it is really a good habit to have an apple a day as such. Now that the use of preservatives/pesticides are more it is better to peel skin and then consume apple.Today’s post will explain in detail about making apple sauce or steaming cooking a fruit or vegetable.

SWEET POTATO CUTLET/TIKKI/PATTIES

Cutlet/Tikki is one among the family’s favorites. So i keep trying various varieties with it.A perfect snack for your little one who is fussy about having vegetables.

HOME MADE DATES STRAWBERRY JAM

There is something extra special to me apart from today being V’day…Any guess?? It is my blog first anniversary. Thanks from the bottom of my heart for a great support,trust and love from each of you.The journey has been extremely commendable and the credit goes to my dear readers and beloved well wishers. 🙂 A special bow down to each of you who supported and encouraged me in proceeding with my blog’s PURPOSE in this one year 🙂 I shall write special of dedication in detail marking my blog anniversary and now let’s get into today’s recipe.

HOME MADE DATES SYRUP-NATURAL SWEETENER FOR BABY & TODDLER FOODS

I am becoming a home made maniac said my friends when I shared this to them during my first attempt. I made an attempt of this when I read the recipe in Aval Kitchen.But the process took some time and I was not satisfied with the process.I kept trying for better processes and especially a way to use the pulpy/fiber part which is discarded in the process.And finally I did it!Stay tuned to know what is that other dish :). This recipe is 200% better than what is sold in markets.

HOME MADE COCONUT MILK-How to make coconut milk?

When I was discussing on writing a recipe for coconut milk ,my family members were not too convinced to give a post dedicated to it.I then explained to them that even these come in ready made packets and one of my friends had shared that using ready made shredded coconut or coconut milk has so many ill effects to human body including obesity and infertility due to those preservatives..There is one more reason behind sharing this recipe.Recently when I had met my brother in a family function he was quoting that coconut milk is ranked next to breast milk in terms of nutrition.It is extremely nutritious and healthy as per his doctor.

Channa/Chickpeas Biriyani

My love and trials on ONE POT meals never ends.I keep experimenting almost every morning.This channa biriyani came to my mind when I was thinking for doing something other than stir fry or gravy or filling for sandwich with channa.Mom never forgets to include one variety of legume in our daily meal to suffice the daily protein requirement.I also try to follow my mother and always try to include atleast 2 or 3 portions of pulses in daily meal.My son loves all legumes since they are easy to pick and munch on.This simple yet  rich dish is one of his favourites.

Ingredients:

• Basmati rice-1 cup
• Channa/Chickpeas-3/4 cup
• Thick coconut milk-3/4 cup
• Water-3/4 cup
• Garam masala-1/2 tsp
• Turmeric powder-A pinch
• Salt-To taste
• Ghee -To cook

To grind into a smooth paste:

• Tomato-1 medium sized
• Coconut grated-1 tbsp
• Mint leaves-8
• Coriander leaves-10
• Ginger-A small piece
• Garlic-7
• Green chilly-2
• Shallots-4

To temper:

• Bay leaf-1 leaf
• Cinnamon-A small piece
• Fennel seeds-1/4 tsp
• Clove-1

Procedure:

1.Soak Channa/chickpeas overnight after thoroughly washing in water.

2.Rinse and soak rice for 30 minutes in normal water.

3.Pressure cook soaked Channa for 3 whistles.Ensure that they don’t turn mushy.

4.Make a smooth paste out of all ingredients under “To grind into a smooth paste” and keep it aside.

5.In a pressure cooker,add two tbsp of ghee.Add all tempering elements.

6.Now add the paste and fry until raw smell vanishes.

7.Rinse rice well and add the cooked Channa and rice to this.

8.Now add turmeric powder,garam masala and salt and give a quick stir.

9.Add water and coconut milk and cook for three whistles.

10.When the pressure is released carefully fluff it with a fork.

11.Serve it with any raitha of your choice.

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P.S:

You can use brown basmati rice too in this recipe.The water+coconut milk required would be 3 cups for 1 cup of rice after soaking in warm water for 40 minutes.

I prefer to pre cook channa to ensure softness.But do take care while cooking.It shouldn’t get mashed.

Introduce channa separately to your baby before trying this recipe.

Adjust spices as per your taste.

Always consult your pediatrician before introducing any new food to babies.

Hope you find this helpful.Do write your valuable feedback as comments so that I shall improve.Please do not forget to stay tuned with me by following by blog here and liking my facebook page at http://www.facebook.com/KitchenKathukutty or follow me on Twitter. You can also receive all my recipes in your mail box by providing your mail id here. Do share this with your kith and kin. Do feel free to write to at kitchenkathukutty@gmail.com for any queries.