Baby Diet Chart-2(7 months plus)

EIGHTH MONTH – WEEK 1
DAY	MEAL CHOICE	SNACK CHOICE	REST OF THE DAY
Monday	Nil	Banana Mashed	BM/FM on demand
Tuesday	Nil	Banana mashed	BM/FM on demand
Wednesday	Rice Porridge	Apple Banana Pear Mashed	BM/FM on demand
Thursday	Rice Porridge	Apple Banana Pear Mashed	BM/FM on demand
Friday	Rice Porridge	Apple Banana Pear Mashed	BM/FM on demand
Saturday	Rice Porridge with RBG	Apple Banana Chikku Mashed	BM/FM on demand
Sunday	Rice porridge with RBG	Apple Banana Chikku Mashed	BM/FM on demand

 

 

EIGHTH MONTH – WEEK 2
DAY	MEAL CHOICE	SNACK CHOICE	REST OF THE DAY
Monday	Rice Porridge with RBG	Apple Banana Chikku Mashed	BM/FM on demand
Tuesday	Rice Porridge with Urad dhal	Melon mashed	BM/FM on demand
Wednesday	Rice Porridge with Urad dhal	Melon Mashed	BM/FM on demand
Thursday	Rice Porridge with Urad dhal	Melon Mashed	BM/FM on demand
Friday	Rice Porridge with moong dhal	ABC Smoothie	BM/FM on demand
Saturday	Rice Porridge with moong dhal	ABC Smoothie	BM/FM on demand
Sunday	Rice porridge with moong dhal	ABC Smoothie	BM/FM on demand

 

EIGHTH MONTH – WEEK 3
DAY	MEAL CHOICE	SNACK CHOICE	REST OF THE DAY
Monday	Ragi Porridge	Mashed Carrot	BM/FM on demand
Tuesday	Ragi Porridge	Mashed Papaya	BM/FM on demand
Wednesday	Ragi Porridge	Mashed banana	BM/FM on demand
Thursday	Ragi Porridge	Mashed Chikku	BM/FM on demand
Friday	Ragi Porridge	Mashed Apple	BM/FM on demand
Saturday	Ragi Porridge	Mashed Avocado	BM/FM on demand
Sunday	Whole Ragi Porridge	Mashed Beet root	BM/FM on demand

 

 

EIGHTH MONTH – WEEK 4
DAY	MEAL CHOICE	SNACK CHOICE	REST OF THE DAY
Monday	Whole Ragi Porridge	Carrot Kheer	BM/FM on demand
Tuesday	Whole Ragi Porridge	Ragi Carrot Halwa	BM/FM on demand
Wednesday	Whole Ragi Porridge	Sabudana Kheer	BM/FM on demand
Thursday	Whole Ragi Porridge	Sweet Potato mashed	BM/FM on demand
Friday	Ragi+Rice porridge	Turnip Soup	BM/FM on demand
Saturday	Ragi+Rice porridge	Beet root Soup	BM/FM on demand
Sunday	Ragi+Rice porridge	Daliya Kheer	BM/FM on demand

 

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Notes:

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Until one year don’t replace breastfeed by any solids.

The porridges have to be thick and non pouring in nature. There is no compulsion to introduce porridges. You can move to any family food with less spices and no salt.

Always have a word with your pediatrician before introducing any new food.

Do consider history of family allergies when introducing new foods.

Don’t force feed baby.

Until two years kindly breastfeed baby on demand.It is a recommendation from WHO.

Do include as many varieties as possible in baby food.

Avoid honey,sugar,salt,milk till one year in any form in any quantity.

I would have incorporated three day wait in early stages of diet charts. It is said to be obsolete now.So you can ignore them and just watch for allergies carefully.

The above chart has been put up to just provide an idea and this can never be an alternate to any medical expert advice.

Always use sterilized bowls and spoons to feed baby.

Prefer open cup and spoon instead to bottles and sippers.

For all recipes of healthy home made baby foods please refer here