ALMOND DALIA VEG. KHICIDI|BADAM VEGETABLE CRACKED WHEAT UPMA

Dalia/Broken wheat/Cracked wheat/Godhumai Rava/Samba Rava/Lapsi-This is one of the healthiest products of whole wheat. Grandmother makes simple upma out of this when we really have no option for dinner. It has never been a regular meal. As I started looking more options for babies not based out of rice this came out as an excellent option and I found this. I made few twists to the usual recipe and I myself loved it so much than ever. Do try for yourself and let me know how you liked it. Cracked wheat is said to be rich in fiber,iron,protein and carbs. I have added almonds,spices and loads of veggies to make it a wholesome meal. It can be accompanied by any chutney or raitha or plain curd. Cracked wheat for babies is advised from 6 months and if you have a doubt please have word with your pediatrician .

Ingredients:

• Broken Wheat/Daila-1 cup
• Chopped veggies-2 cups
• Ginger-A small piece
• Sambhar Powder-1/2 tsp
• Salt-To taste
• Ghee-To cook
• Almonds-6 to 8

Procedure:

1.Boil almonds in hot water and cool.

2.Peel the skin and make a fine paste and set it aside.

3.In a pan dry roast the cracked wheat till aroma arises.

4.Transfer it into a plate and add ghee to the same pan.

5.Add the ginger,vegetables and finely saute them.

6.In the mean time boil 3 cups of water in a sauce pan.

7.Add sambhar powder and stir well

8.When the vegetables turn soft add the roasted rava and mix well.

9.Pour the boiling water and give a deep stir.

10.Close and let it cook for 10-15 minutes with occasional stirring.

11.Finally add the badam paste and mix well.

---

P.S:

The amount of water required might vary depending on the quantity of vegetables and the type of wheat.

I used onion,tomato,carrot,potato,beans.

You can add green chilly instead of sambhar powder too.

Always have a word with your doctor before introducing any new food.

For more recipes of healthy home made baby foods please click here